Calories | 209.0 |
---|---|
Total Fat | 13.1 g |
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 14.9 mg |
Sodium | 1,455.7 mg |
Potassium | 346.0 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 4.1 g |
Sugars | 0.0 g |
Protein | 8.3 g |
Vitamin A | 1.3 % |
---|---|
Vitamin B-12 | 6.6 % |
Vitamin B-6 | 9.6 % |
Vitamin C | 5.1 % |
Vitamin D | 3.1 % |
Vitamin E | 7.6 % |
Calcium | 6.6 % |
Copper | 7.1 % |
Folate | 20.0 % |
Iron | 8.0 % |
Magnesium | 8.3 % |
Manganese | 14.7 % |
Niacin | 4.8 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 12.8 % |
Riboflavin | 8.1 % |
Selenium | 9.9 % |
Thiamin | 12.8 % |
Zinc | 7.5 % |